Tone: The Language Of The Nervous System

Your nervous system is speaking all the time. It shows up in your skin, your spine, your breath, and the way you move through your day. Let’s learn to listen. Join Licensed Esthetician, Elayne Mendoza @illuminabyelayne and chiropractor Dr. Alex Ruth @alexruthdc for a free, hands-on experience at Casa de Luz. We’ll take you on a guided tour of your nervous system and how it shapes how you look, feel, and heal. ✨ What to expect: • An open conversation on stress, skin, and the spine • Breathwork to regulate your nervous system • Hands-on spinal adjustments (spaces are limited) • Light refreshments 🗓 Saturday, November 7th | 11 AM – 1 PM 📍 Library 19, 606 S Ann St, Baltimore, MD 21231 🎟️ Free admission. Space is limited to 40 guests.