Meditations for Modern Life: Sundays

These classes include both guided meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. We explore a different topic each week, such as Forces for Positive Change, Freedom from Anger, Gaining the Power to Eliminate Negativity from our Mind, The Secret to Happiness, Why This Day Matters, Freeing Ourself from Stress, and Breaking free from Loneliness. After class, we have a Sunday Social with free refreshments. Learn more at: MeditationMD.org Registration: Please register when you arrive on-site. Your first class is free! We recommend arriving 15 minutes early. Please check the linked website for the most up to date schedule & topics.