Friday Flow: Weekly Unwind (Yoga)

Fridays, 6:00–7:00 pm \(doors open at 5:45 pm\) Single class $15; 4-class pack $55. Museum Members receive 20% off single classes and class packs. Join Friday Flow to practice the foundations of yoga with options for accessible variations and playful challenges. This class is an invitation to be present on your mat, reconnect with your breath, and find balance between sthira \(effort\) and sukham \(ease\). All levels are welcome. Bring a yoga mat and water bottle. Wear comfortable clothing that allows you to move freely. Pre-registration is required. This event takes place at Willow Grove Cultural Commons, part of Sandy Spring Museum's main building with its own entrance.