Classes on Meditation and Modern Buddhism in Columbia

Everyone is welcome to join these classes on meditation and modern Buddhism. These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Topics include the following: Freeing Ourself from Stress, Understanding the Mind, Learning to Let Go of Negativity, The Keys to Stable & Lasting Change, Staying Positive No Matter What Happens, Freedom from Anger, Why This Day Matters, Forces for Positive Change. Please check the linked website for the most up to date schedule and topics. To Register: Please sign in when you arrive on-site. Cost: $12 \($8 students, seniors 62\+, and unemployed\). We take cash or card. Free for Monthly Members. Location: Owen Brown Interfaith Center, 7246 Cradlerock Way, Columbia, MD 21045 With Teacher Rick Ratigan A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.