All About Meditation: Start or Strengthen Your Meditation Practice

Start or Strengthen Your Meditation Practice! This class is designed to help you improve your daily meditation practice, or start a practice. Meditation is the main tool that Buddhists use to make lasting positive changes in our minds and lives. Learn to meditate in an authentic way that has been used for centuries to reduce mental and physical suffering and increase the power of the mind, resulting in greater peace and happiness. Receive guidance on how to overcome obstacles in your practice and set yourself up for success. This class includes time for Q&A. To Register: visit MeditationMD.org/all-about-meditation Cost: $12 \($8 students, seniors 62\+, and unemployed\). Free for Members. Your first class at our meditation center is FREE: you can register online or at the door for this option. With Teacher Rick Ratigan A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for over 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.